You didn't sign up to lose muscle. Just fat.

You've probably heard "just eat more protein," but nobody tells you how, especially when your appetite has changed completely. This module walks you through exactly how much your body needs at this stage, how to hit that target across a day when eating feels like a chore, and simple templates you can build meals around without thinking too hard. It also covers what to do on the days you genuinely can't face food, so you're never starting from zero.

You don't need a gym membership or any experience for this. This module gives you a simple, structured way to move your body specifically to protect muscle, not to "get fit" or lose more weight, that's not the goal here. It's built around short, manageable sessions designed for someone whose energy isn't what it used to be, with a clear plan for progressing as you go.

Nausea, constipation, and the rough patches around dose increases are common, but they're rarely explained properly beyond "give it time." This module goes through practical, food-based and lifestyle strategies for getting through the hardest days with less disruption, plus what's worth flagging to your prescriber versus what's normal and manageable on your own.

A simple, practical way to understand which nutrients are most at risk on a reduced appetite, and how to recognise the early signs before they become a real problem. This isn't about supplementing blindly, it's about knowing what to actually pay attention to and why.

This is the module that ties everything else together. Rather than just telling you what to do, it explains what's actually happening inside your body on a GLP-1, why appetite suppression leads to muscle loss, why digestion slows down, why nutrients quietly run low even when you think you're "eating fine." Once you understand the why, the rest of the program, and your own choices day to day, make a lot more sense.