YOUR TWO PROGRAMS
Whichever stage you're at,
there's a structured path.
While You're On it
Who this is for: For anyone currently taking a GLP-1 medication who doesn't want to lose muscle along with the weight.
While You're On It
Losing weight fast is easy on a GLP-1. Losing it well is the part nobody explains. This program gives you a clear, structured way to protect your muscle, your nutrients and your energy while the medication does its job, so what comes off is what you actually wanted to lose.
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Protein and meal templates built for a much smaller appetite, so you're not guessing what to eat when nothing sounds appealing
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A beginner strength plan designed purely to protect muscle, no gym experience or equipment required
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Practical side-effect management for nausea, constipation and dose-increase days
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A nutrient gap checklist, so you know exactly what to watch for and why
Self-paced, yours to keep, and built around real research, not guesswork.
Coming Off It
Who this is for: For anyone tapering off a GLP-1, or already off it, who wants to hold onto their results instead of watching them slowly reverse.
Coming Off It
Stopping the medication doesn't have to mean starting the regain. This program is built for exactly the moment nobody prepares you for, when the injection stops doing the work and your own habits have to take over. It gives you a clear plan for the transition, not just a stop date.
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A tapering framework to plan your transition properly, rather than just stopping and hoping
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Appetite-rebuilding guidance, so eating well doesn't rely on the medication anymore
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Training and nutrition to lock in the muscle you've already worked to protect
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An early-warning checklist for regain, so you catch it before the scale does
Self-paced, yours to keep, and built to pick up exactly where Program One leaves off.
Alongside Supplements
Alongside Daily Support — Protein & Nutrient Powder
One scoop a day, built for exactly what a smaller appetite leaves behind: protein to protect your muscle, plus the vitamin D, B12, magnesium and calcium most commonly running low on a GLP-1. It mixes easily into water, milk, or whatever smoothie you're already having, so it fits into a day where eating enough already feels like hard work. No fuss, no forty ingredients you don't need, just the handful that actually matter right now.
£34.99
/ 500g tub · 20 servings
