Coming Off It

Coming Off It Everyone talks about starting a GLP-1 medication. Almost nobody talks about stopping one, what happens to your appetite, your body, and your results once the injection stops doing the work. Here's what the research shows: stopping triggers real, measurable changes, hunger hormones rise, fullness hormones drop, and your body's energy expenditure decreases, all working together to bring the weight back. In clinical trials, participants regained roughly two-thirds of their lost weight within a year of stopping. But real-world data tells a more hopeful story too, the outcome depends heavily on what happens after you stop, not just on stopping itself. Coming Off It is a self-paced program built for exactly this transition. In six structured sections, you'll learn: What actually happens in your body when a GLP-1 medication stops, and why it's biology, not willpower How to think about tapering, and the right questions to bring to your prescriber How to rebuild your own appetite regulation once the medication's support fades How to lock in the muscle and strength you've already worked to protect A simple early-warning system to catch any regain before it becomes a real setback A clear, honest picture of what ongoing support can look like Every section includes short knowledge checks to help the guidance actually stick, and every claim is backed by cited, published research, so you're never just taking our word for it. This isn't medical advice, and it's not a replacement for your prescriber. It's the practical, evidence-based support that fits alongside the conversation they didn't have time to have with you about what comes next. One payment. Yours to keep. Start whenever you're ready for this stage.